Getting into shape during wedding season is never fun, especially if you find yourself as a bridesmaid. Fitting into that Alfred Angelo bridesmaid dress might take some planning and lifestyle modifications. It is not considered healthy to severely limit caloric intake, but there are a number of healthy tips and techniques that can jump-start your slimming efforts in no time.
Don’t skip breakfast
Breakfast provides an energy boost and it also speeds up a sluggish metabolism. Furthermore, calories consumed earlier in the day are burned off more effectively than calories that are consumed later in the day. It is important to note, however, that in order to burn calories effectively, breakfast should consist of healthy whole grains, fruits and lean proteins, instead of foods loaded with sugar and fat.
Increase water intake
Water not only helps curb hunger, it also speeds up the metabolism and encourages fluid loss. Excess weight can sometimes be the result of water weight and by flushing out excess fluids, you’ll sooner be on your way to fitting into that perfect dress. While drinking extra water is important, monitoring sodium intake is also crucial in staving off fluid retention and weight gain. Consuming a diet high in salt will cause excess weight to show up on the scale and may also cause mild swelling of the hands, ankles and abdominal bloating.
Boost fiber intake
Increasing fiber in the diet helps prevent weight gain and may also lead to weight loss. Studies have shown that for every 8 grams of fiber that is consumed per 1,000 calories, approximately 4.5 pounds is lost over 2 year’s time. Too much fiber, however, can cause an increase in gas, bloating and other gastrointestinal problems.
Simply starting a mild to moderate exercise program can jump start your metabolism and get you ready for that perfect dress that your itching to get into. Brisk walking, riding a bicycle, swimming and jogging are all excellent ways to get your daily exercise. Be sure to start exercising a couple weeks before you’ll be wearing your dress to be sure that its results have taken hold. Prior to starting any exercise program, a discussion with a health care provider should take place to rule out any preexisting or contraindicated medical conditions.
Monitor caloric intake
Calories add up quickly, so writing down everything that you eat helps make you aware of just how many calories you are consuming on a daily basis. With this knowledge in hand, you are less likely to overeat and you’ll notice significant movement on you scale the next time you weight in.
Plan your treats
When you feel deprived, you are less likely to stick with your healthy eating and exercise routine. This can result in overeating and eating the wrong foods. When you get a hankering for a special treat, plan for it accordingly and make sure you don’t over do it. Although the occasional treat won’t sabotage your efforts of fitting into that perfect dress, eating them on a consistent basis might have a negative impact.
By following these tips, you’re efforts will be noticed come wedding day.